Can the belly strengthening wheel exercise the waistline and core strength?
May 30,2023
The belly strengthening wheel can only exercise the waist and abdomen muscles, but also exercise the teres major, pubis, external oblique abdominis, a posterior bundle of the deltoid muscle, lower part of the pectoral muscle, latissimus dorsi, etc. It is a rare exercise method. When practicing the abdominal chakra, the rectus abdominis and external oblique abdominis exert the most force, and the l......
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