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  • Which is more important to keep fit and lose weight, aerobic exercise or strength training?

    Jun 01,2023

    The strategy of losing fat is to consume it as energy, and there are two ways to consume it; One is to maintain the basal metabolism of life; Another approach is to maintain active exercise metabolism. Exercise fat metabolism includes two aspects. One is daily activities, such as doing household chores, going to the supermarket to buy groceries, and shopping. These all require additional energy co......

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  • Inversion is the king of yoga postures

    May 31,2023

    Stimulate the pineal gland, hypothalamus, and pituitary gland. Improve attention, memory, and concentration. Relieve mental fatigue, depression, and anxiety. Strengthen muscles in the back, shoulders, and arms. Improve blood regulation and lymphatic circulation throughout the body. Improving the function of the central nervous system....

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  • Can the belly strengthening wheel exercise the waistline and core strength?

    May 30,2023

    The belly strengthening wheel can only exercise the waist and abdomen muscles, but also exercise the teres major, pubis, external oblique abdominis, a posterior bundle of the deltoid muscle, lower part of the pectoral muscle, latissimus dorsi, etc. It is a rare exercise method. When practicing the abdominal chakra, the rectus abdominis and external oblique abdominis exert the most force, and the l......

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