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EspañolCan the belly strengthening wheel exercise the waistline and core strength?
The belly strengthening wheel can only exercise the waist and abdomen muscles, but also exercise the teres major, pubis, external oblique abdominis, a posterior bundle of the deltoid muscle, lower part of the pectoral muscle, latissimus dorsi, etc. It is a rare exercise method.
When practicing the abdominal chakra, the rectus abdominis and external oblique abdominis exert the most force, and the latissimus dorsi and other muscles also have a good sense of force. It's not an efficient movement.
Exercising the abdominal chakra is not only about exercising the waist and abdominal muscles but more importantly, it will reach our core muscle groups. It is recommended that a stable core can help us engage in all physical activities, and a healthy belly wheel can also help reduce the risk of muscle damage.
When your core muscles are well balanced through exercise, your spine will maintain its optimal position. Starting from this stable spine state, you can maintain a good posture, your body is tight and your lower jaw is very stable. The belly chakra also allows these muscles to contract as a whole, providing a variety of fun options when you are tired of other sports.
Here, we still need to emphasize the precautions for everyone to have a healthy belly wheel exercise: it is important to ensure that the lumbar spine does not stay on the bed so that your abdomen works hard to tighten, your pelvis leans back, clamps your buttocks, and fully utilizes core strength to stabilize the torso. Use your abs instead of your hips to pull yourself back into the starting position.
